Kim -Day 18 & 19, March 24 & 25, Thurs., Fri.

Day 18 - Thursday
Breakfast
coffee
Lunch
Black & blue steak salad from O'Charleys
Dinner
Spaghetti sauce with goat mozzarella - no pasta

Day 19
Breakfast
Soy Latte : )  Not really suppose to have soy but i don't drink cow's milk
Lunch
tomato dill soup
chicken salad with walnuts
Dinner
collards
fish
black eyed peas
roasted veggies (all small amounts)

Kim - Wed. March 23, Day 17

Day 17
Breakfast
pineapple  & almonds
Lunch
chicken salad & coleslaw
Dinner
coconut chicken curry & a little brown rice

snack
almonds

Kim Day 13, 14, 15, 16 March 19-22

Oops - I got a bit behind : )
Day 13 - Saturday
Breakfast
scrambled eggs in butter
Lunch
lentil soup
Dinner
Green curry with veggies (from Fusion)

Day 14 - Sunday
Breakfast
yogurt & strawberries, drizzle of honey
Lunch
Topping of Annette's mexican casserole : )  & salad with goat cheese, carrots

Dinner
small sirloin, steamed veggies & salad

Day 15 - Monday
Breakfast
Yogurt with strawberries, almonds & honey
Lunch
chicken salad & pimento cheese with lettuce salad - Alcoves
Dinner
grilled chicken & green beans (young life banquet)

Day 16 - Tues.
Breakfast
spoonful of almond butter & raspberry all fruit
Lunch
salad with cheese, turkey, olives, carrots
Dinner
Coconut Curry Chicken with a little brown rice ...oops : )  So Yummy!!!
& small salad with goat cheese
Snack - almonds

Kim - Day 12, March 18

Friday, March 18
Breakfast
goat milk yogurt with blueberries/honey

Lunch
sauteed collards & lentils

Dinner
Hamburger patty with avocado, lettuce, tomato & spicy mustard, steamed broccoli

snack
almonds

Day 10 & 11, March 16 & 17

Day 10, Wed.
Breakfast
goat milk yogurt & blueberries with a drizzle of honey

Lunch
tuna salad

Dinner
tuna salad

snack
strawberries with almond butter

Day 11, Thurs.
Breakfast
almonds & coffee

Lunch
grilled chicken strips with pepper & onions, green beans

Dinner
baked chicken
lentils
collards

Kim -Day 8 & 9 - March 14 & 15

Monday, Day 8
Breakfast
goat milk yogurt, strawberries, almonds, drizzle of honey

Lunch
turkey with goat cheese, spinach wraps with a little brown spicy mustard

Dinner
Taco soup with goat cheese

snack - almonds

Tues., Day 9
Breakfast
same as yesterday

Lunch
taco soup with goat cheddar

Dinner
taco soup with goat cheddar (haha)

snack - almonds

Kim - Day 6 & 7

Day 6, Saturday
Breakfast
goat milk yogurt with strawberries, sliced almonds & a drizzle of honey
coffee

Lunch
rotisserie chicken & slaw

I messed up pretty bad tonight.  Went to the movie with David & Isaiah & ate popcorn.  The problem was going really hungry.  Popcorn was all I had for dinner.

Day 7, Sunday
Breakfast
goat milk yogurt with strawberries/almonds & drizzle of honey

Lunch
grilled chicken salad at Chili's

Dinner
Lentils in tomato sauce with ginger (from Trader Joes)

Again, I was very hungry & David ordered pizza for he, Isaiah, Hyatt, Heidi, Jon & Amber....
it was a little difficult.... tasted a little topping. : )))

Feeling good but I know that I am not getting enough sleep which causes me to want to eat more.   My plan is to start going to the Y with David in the mornings to work out, too.  

Oh yea & I am thankful for my precious friend, Heather who put this together & is accountable with me.  We will be happy about it when we see & feel the results! : )

Heather - day 6

Breakfast
-coffee with milk

Lunch
-2 turkey hotdogs
-guacamole w/ cherry tomatoes

Dinner
-4 oz. Ribeye
-3 scrambled eggs

Snack
-glass of milk

Heather - day 5

Breakfast
- coffee with milk ( I just can't seem  to eat in the mornings for some reason!)

Lunch
- Jason's Deli (with Taylor and Jenn - there's your shout out!)
- spinach and mixed greens salad with cucumber, boiled egg, tomato, balsamic dressing
- tomato dill soup

Dinner
- chicken salad over spinach
- turkey hot dog (weird combo, don't judge me.)

I have been drinking insane amounts of water lately...and I constantly have to go to the bathroom. It's super weird. I even got up in the middle of the night and I NEVER do that! I am also having intense cravings, but that's probably pretty normal. Of course coke is always one of them, but last night I wanted a brownie super bad.

Still no major headaches!!!

Heather - day 4

Breakfast
Coffee, milk

Lunch
Spinach salad w/ tomato, goat cheese, cucumber and Italian dressing
4 oz ribeye

Dinner
Chicken salad over spinach
Avocado

Snack
Milk and strawberries

Feeling really good today! No headaches!!! Just an intense craving for chocolate...and coke.

March 11 - Kim

Day 5
Breakfast
a few almonds & coffee
Lunch
rotisserie chicken, roasted veggies (squash, onions, zucchini) chickpeas (@ Whole Foods Market)
Dinner
mahi mahi with artichokes
salad with veggies - lite dressing

March 7-10 - Kimberlin : )

Day 1
Breakfast 
2 scrambled eggs with sauteed onions in butter
Lunch
none
Dinner
Vegetable soup with green beans 


Day 2
Breakfast
Almond butter, a little honey & raspberry all fruit jam
Lunch
chicken salad & side salad
Dinner
grilled salmon & steamed broccoli


Day 3
Breakfast
1 scrambled egg & 3 grilled chicken tenderloin ( from Cracker Barrel: met a friend) 
Lunch
None
tummy hurt so I ate a few whole grain cracker & a little sprite.... bad : ( 
Dinner
hamburger & veggie sauce out of a homemade lasagna at church with salad
Had a taste of pound cake - not a good day...keep going


Day 4
Breakfast
strawberries with a little almond butter
Lunch
grilled chicken on salad
Dinner
marinated sirloin with spinach salad & boiled egg with balsamic dressing

heather days 1-3

Let me just be honest...I don't remember everything I ate right now. I will do better soon, I promise!

Day 1
breakfast
- coffee, black
lunch
- two eggs fried in butter
- strawberries
dinner
- cedar plank salmon
- steamed broccoli
- salad with tomato and cucumber w/ raspberry vinaigrette dressing

Day 2
breakfast
- coffee, black
lunch
- 2 fried eggs
- tsp. almond butter
dinner
- strawberries and a glass of milk (don't ask!)


Day 3
breakfast
- coffee, black
lunch
- spinach salad w/ cherry tomato, goat cheese and lemon juice and olive oil dressing
dinner
- 4 oz. ribeye
- asparagus
- milk

I feel tired and have the start of what will probably be a really gnarly headache, just like last time! However, I am already down 3lbs!

I miss coke.

here we go again!

Ok friends it's Maker's Diet time again! This time it's Heather and Kim, dynamic duo!

We will post here for accountability, all the food we eat each day. Hence the food diary. Feel free to comment with helpful hints, encouraging words, and general ego-boosting notes!