Kim -Day 8 & 9 - March 14 & 15

Monday, Day 8
Breakfast
goat milk yogurt, strawberries, almonds, drizzle of honey

Lunch
turkey with goat cheese, spinach wraps with a little brown spicy mustard

Dinner
Taco soup with goat cheese

snack - almonds

Tues., Day 9
Breakfast
same as yesterday

Lunch
taco soup with goat cheddar

Dinner
taco soup with goat cheddar (haha)

snack - almonds

Kim - Day 6 & 7

Day 6, Saturday
Breakfast
goat milk yogurt with strawberries, sliced almonds & a drizzle of honey
coffee

Lunch
rotisserie chicken & slaw

I messed up pretty bad tonight.  Went to the movie with David & Isaiah & ate popcorn.  The problem was going really hungry.  Popcorn was all I had for dinner.

Day 7, Sunday
Breakfast
goat milk yogurt with strawberries/almonds & drizzle of honey

Lunch
grilled chicken salad at Chili's

Dinner
Lentils in tomato sauce with ginger (from Trader Joes)

Again, I was very hungry & David ordered pizza for he, Isaiah, Hyatt, Heidi, Jon & Amber....
it was a little difficult.... tasted a little topping. : )))

Feeling good but I know that I am not getting enough sleep which causes me to want to eat more.   My plan is to start going to the Y with David in the mornings to work out, too.  

Oh yea & I am thankful for my precious friend, Heather who put this together & is accountable with me.  We will be happy about it when we see & feel the results! : )

Heather - day 6

Breakfast
-coffee with milk

Lunch
-2 turkey hotdogs
-guacamole w/ cherry tomatoes

Dinner
-4 oz. Ribeye
-3 scrambled eggs

Snack
-glass of milk

Heather - day 5

Breakfast
- coffee with milk ( I just can't seem  to eat in the mornings for some reason!)

Lunch
- Jason's Deli (with Taylor and Jenn - there's your shout out!)
- spinach and mixed greens salad with cucumber, boiled egg, tomato, balsamic dressing
- tomato dill soup

Dinner
- chicken salad over spinach
- turkey hot dog (weird combo, don't judge me.)

I have been drinking insane amounts of water lately...and I constantly have to go to the bathroom. It's super weird. I even got up in the middle of the night and I NEVER do that! I am also having intense cravings, but that's probably pretty normal. Of course coke is always one of them, but last night I wanted a brownie super bad.

Still no major headaches!!!

Heather - day 4

Breakfast
Coffee, milk

Lunch
Spinach salad w/ tomato, goat cheese, cucumber and Italian dressing
4 oz ribeye

Dinner
Chicken salad over spinach
Avocado

Snack
Milk and strawberries

Feeling really good today! No headaches!!! Just an intense craving for chocolate...and coke.

March 11 - Kim

Day 5
Breakfast
a few almonds & coffee
Lunch
rotisserie chicken, roasted veggies (squash, onions, zucchini) chickpeas (@ Whole Foods Market)
Dinner
mahi mahi with artichokes
salad with veggies - lite dressing

March 7-10 - Kimberlin : )

Day 1
Breakfast 
2 scrambled eggs with sauteed onions in butter
Lunch
none
Dinner
Vegetable soup with green beans 


Day 2
Breakfast
Almond butter, a little honey & raspberry all fruit jam
Lunch
chicken salad & side salad
Dinner
grilled salmon & steamed broccoli


Day 3
Breakfast
1 scrambled egg & 3 grilled chicken tenderloin ( from Cracker Barrel: met a friend) 
Lunch
None
tummy hurt so I ate a few whole grain cracker & a little sprite.... bad : ( 
Dinner
hamburger & veggie sauce out of a homemade lasagna at church with salad
Had a taste of pound cake - not a good day...keep going


Day 4
Breakfast
strawberries with a little almond butter
Lunch
grilled chicken on salad
Dinner
marinated sirloin with spinach salad & boiled egg with balsamic dressing